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Gut Health Is More Than Just the Digestive System

According to a Stanford University professor of immunology and microbiology, digestion is only one part of gut health. Furthermore, it improves skin health and communicates with the brain. According to the findings, a few lifestyle choices are favorable to gut health when practiced over time.

However, they are not likely to gain widespread attention or “go viral.” The state of one’s gut can impact other elements of one’s health.