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Carnivore Diet Nutritional Deficits

Only meat, fish, eggs, and dairy are allowed on the carnivorous diet. It eliminates all fruits, vegetables, grains, legumes, and processed foods. According to the carnivore diet, humans are carnivores and are intended to consume meat. Diet advocates say it can help with weight reduction, inflammation, and autoimmune illnesses. However, the carnivorous diet may cause …

Diet Tips to Eliminate Heartburn

Sometimes after eating junk foods or a heavy meal, you could experience a burning in your chest; that is a symptom of indigestion that is usually known as heartburn. Heartburn happens when the stomach cannot digest the meal, create acid, and return to your throat. Persistent heartburn is a symptom of GERD (gastroesophageal reflux disorder), where the ring of muscular tissues between the esophagus and gut does not work typically.