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Diet Tips to Eliminate Heartburn

Sometimes after eating junk foods or a heavy meal, you could experience a burning in your chest; that is a symptom of indigestion that is usually known as heartburn. Heartburn happens when the stomach cannot digest the meal, create acid, and return to your throat. Persistent heartburn is a symptom of GERD (gastroesophageal reflux disorder), where the ring of muscular tissues between the esophagus and gut does not work typically.