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Constipation Fiber, Dehydration, and Exercise

Most people have regular bowel movements in a day, and usually, every time stool comes out of your body, it passes smoothly without any pain or strain. However, in constipation, the fecal matter tends to become rigid, dry, and uncomfortable to pass, and in severe cases, bowel movements may even occur less frequently than average. Constipation affects around 20% of the population; anyone suffering needs fast relief