Traditional Native American Survival Food Pemmican

Pemmican is a traditional Native American cuisine made from lean, dried beef ground into a powder and combined with heated, rendered oil. It is a high-energy, nutrient-dense vegetable that Native Americans have eaten for millennia as a survival diet.

The Advantages of Pemmican

Pemmican has several advantages, including:

It has a lot of energy. Pemmican has around 1,000 calories per pound, making it an excellent choice for long-distance travel or camping. It is high in nutrients. Pemmican is high in protein, fat, vitamins, and minerals. Iron, magnesium, potassium, zinc, phosphorus, and selenium are particularly abundant.
It has a long shelf life. Pemmican may be preserved indefinitely without deteriorating. This makes it a good option for those in survival situations or who live in remote areas. It is simple to understand. Pemmican is a relatively digestible meal, making it an excellent alternative for those with digestive issues.
How to Prepare Pemmican

Making pemmican is a straightforward procedure. The primary components are lean, dried beef and heated, rendered fat. Any lean meat, such as cattle, bison, deer, or elk, can be used. Animal fat, such as cow tallow, rendered lard, or duck fat, can be used.

The meat is first dried to produce pemmican. You can accomplish this by air drying, smoking, or oven drying. After drying, the flesh is ground into a powder. The fat is then rendered, melting and heating until the water evaporates. After that, the rendered fat is combined with the powdered meat. The mixture is then placed into airtight containers and kept cold and dry.


1 pound dry, lean meat
1 pound rendered heated fat

Make a powder out of the dried meat.
Make the fat.
Combine the powdered meat and rendered fat.
Fill airtight containers with the mixture.
Keep the pemmican in a cold, dry location.


Use lean, grass-fed beef for the most significant outcomes.
Use a good fat, such as beef tallow or rendered lard.
To keep the pemmican from rotting, store it in airtight containers.
Keep the pemmican in a cold, dry location.

Other ingredients, such as berries, nuts, or spices, can be added to pemmican.
Pemmican can also be made with various sorts of meat, such as bison, deer, or elk.


Pemmican is a tasty, healthy, and shelf-stable delicacy that Native Americans have used for millennia. It’s ideal for long-distance travel, backpacking, and survival scenarios. Pemmican is a terrific alternative if you’re searching for a high-energy, nutrient-dense diet that’s also easy to digest.

About Dominic E.

Film Student and Full-time Medical Writer forĀ