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What is the Best IBS Diet, Wellness, and Natural Remedies

You can treat Irritable bowel syndrome at home. You can try simple remedies such as a fiber supplement or drink some water for the first week or so. After that, you should try to rule out other causes of bloating, such as a new food or artificial sweetener. If your symptoms become worse, see a doctor for a proper diagnosis. If a mental or emotional issue causes your condition, you may have to see a psychiatrist.

Bone Broth is Good for Your Health

Boiling bones in water for a long time makes bone soup a liquid. People usually use beef, chicken, or fish bones to make it, but you can also use lamb or pork bones. It suits you in many ways, and bone broth is one of them. Calcium, magnesium, and potassium are just a few minerals …

Constipation Fiber, Dehydration, and Exercise

Most people have regular bowel movements in a day, and usually, every time stool comes out of your body, it passes smoothly without any pain or strain. However, in constipation, the fecal matter tends to become rigid, dry, and uncomfortable to pass, and in severe cases, bowel movements may even occur less frequently than average. Constipation affects around 20% of the population; anyone suffering needs fast relief

Pumpkin is Good for Your Health

There are many health benefits to eating pumpkin. It is a flexible and healthy food. It has a lot of valuable nutrients like potassium, fiber, enzymes, and vitamins A, C, and E. Here are some ways pumpkin is good for you: It helps you see better. Pumpkin has a lot of beta-carotene, which the body …

How Microbes Affect Your Immune System (Microbiome)

The microbiome is the vast network of microorganisms in and on human bodies. It includes many species of bacteria, fungi, viruses, and archaea. Although most bacteria live in the digestive tract, you may find them all over your body, including on your skin, in your mouth, and even in other organs. Significances Mood, weight, and …

Utilizing Figs for Weight Loss Promotion

Figs are a crop that thrives in warm climates and needs at least six hours of daily sunshine. Additionally, they require soil with good drainage. Figs are commonly cultivated in orchards but can also be cultivated in containers or domestic gardens. Commercial fig cultivation in the United States is mainly concentrated in California, Arizona, and …

BloatĀ Relieving Drinks

A sensation of fullness or tightness in the abdomen characterizes bloating. Several things can contribute to it, including: You need to eat more or more slowly. Your stomach might get bloated if you consume too much or too quickly. This can also cause you to swallow air, resulting in bloating. They are consuming certain foods. …